The Dairy Council of California says flavored milk does a child’s body good. That’s because, children drink up when chocolate, strawberry or vanilla is in the cup.
Kids and teens, pour yourselves a tall one. Chocolate, vanilla or strawberry milk, that is. New research shows that drinking flavored milk increases overall milk intake and improves nutrition without adding extra weight.
A study of nearly 8,000 children and adolescents published in this month’s Journal of the American Dietetic Association found that those who included flavored milk in their beverage selection actually drank more milk overall — both flavored and plain — when compared to peers who only drank plain milk. Because milk is a good source of calcium and potassium, two “nutrients of concern” lacking in the diets of most Americans, drinking more milk leads to better nutrition.
“These findings should come as a relief for parents torn between serving their children foods that taste good and those that are good for them,” said Andrea Garen, M.A., R.D., with Dairy Council of California. “At home and at school, flavored milks provide the nutrients your child needs without increasing risk of obesity.”
This study reviewed overall diet and found no significant difference in added sugar intake between flavored milk drinkers and non-drinkers in the study. Additionally, body mass index (BMI) measures of milk drinkers were comparable to, or even lower than those who did not drink milk.