Foods high in antioxidants are always a top choice for the health-conscious. A new report from the USDA says cranberries are among your best bet for an antioxidant-rich diet.
The latest Agricultural Research Service Report from USDA, containing the results of the most comprehensive analysis of antioxidants in foods, shows cranberries score among the highest of all common fruits on the antioxidant scale.
The report includes antioxidant values for a wide variety of foods, which are measured by their Oxygen Radical Absorbance Capacity, or ORAC value. With 9584 ORAC units per 100 grams of fresh fruit, cranberries have the highest antioxidant capacity when compared to 19 common fruits.
Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods – 2007 U.S. Department of Agriculture
FRUIT ORAC
USDA 2007
Cranberry 9584
Blueberry 6552
Plum 6259
Blackberry 5347
Raspberry 4882
The chart above shows cranberries score the highest of all common fruits on the antioxidant scale at 9584 ORAC units per 100 g as reported in the recently updated USDA ORAC report.Read More


If you’ve never attended the
As I’ve mentioned before, this year Dan was able to set up a great media room with some of the fastest internet access I’ve found anywhere. Boy does that make our jobs easier. My coverage of the show was sponsored by 
Here’s the Quiz Bowl Champions from this year’s
There’s nothing like freshening up the old brand in the new year. That’s what
I don’t know about you but I never get tired of sunrises and sunsets. Here’s one to hopefully brighten your Monday morning. This is a view as I was crossing the Missouri River bridge coming out of Jefferson City this morning using my Blackberry Curve. Pretty cool scene.
That’s a cross posting event onto our


