RFA Ethanol Podcast

Omega-3 Now Comes in Chocolate…

Laura McNamara

…chocolate milk that is. Omega Farms is adding chocolate milk to its line of dairy products that are fortified with Omega-3 fatty acids.

Chocolate milk isn’t just for kids anymore. Athletes are drinking it too. Omega Farms Low-Fat Chocolate Milk provides kids the added benefits of Omega-3s needed for brain development and athletes the perfect combination of carbohydrates and protein needed for sports recovery. Both love the traditional and great taste of chocolate milk.

Not only is Omega Farms Low-Fat Chocolate Milk brimming with all the calcium, vitamin D, protein, and other vitamins and minerals of milk, but each serving also provides all-natural Omega-3s, the fatty acids vital to good health and well-being. Omega Farms milk products are a delicious and easy way to get the same DHA and EPA Omega-3s found in fish oil — without any fishy taste or odor that many kids dislike.

Studies suggest that chocolate milk is the perfect balance of carbohydrates and protein to help refuel tired muscles after a rigorous workout. A study published in the International Journal of Sport Nutrition and Exercise Metabolism builds on findings that intense endurance exercise reduces the muscles’ supply of stored glucose, or glycogen, a key source of fuel for exercise. To maximize glycogen replacement, the American College of Sports Medicine and the American Dietetic Association recommend taking in a serving of carbohydrates within 30 minutes after a long and vigorous workout.

An Indiana University study entitled “The Efficacy of Chocolate Milk as a Recovery Aid” also tested chocolate milk versus sports drinks and found chocolate milk has the magic 4:1 carbohydrate to protein ratio and was as good as or better than the sports drink for performance, heart rate, perceived exertion, and lactate levels.

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