Forty-six million Americans have doctor-diagnosed arthritis. That’s one in five American adults. With that figure expected to rise more than 40 percent by 2030, it’s certainly not an issue to ignore. That’s where the cherries come in. The Cherry Marketing Institute is highlighting a new study by the University of Michigan that suggests tart cherries might help naturally reduce inflammation and ease pain from arthritis.

Scientists believe it’s the anthocyanins — also responsible for cherries’ vibrant red color — that are responsible for this anti-inflammatory benefit. Other studies indicate that anthocyanins may be beneficial for a range of inflammatory-related conditions, including arthritis.

Studies also suggest antioxidant-rich foods, like cherries, may help reduce levels of nitric oxide, a compound associated with osteoarthritis and rheumatoid arthritis. Osteoarthritis currently affects 27 million Americans, with onset typically after 45 years of age.

Russel Reiter, Ph.D., nutrition researcher at the University of Texas Health Science Center, explained that cherries contain antioxidants that function in the same way as some types of pain medication. That’s great news as recent surveys suggest responders are more interested in eating and drinking foods that promote health instead of needing to seek medical treatment or to rely dietary supplements.